5-minute grounding

1. 1

   Sit or stand comfortably. Let your shoulders drop.

2. 2

   Breathe in for four counts, out for six. Do this five times.

3. 3

   Feel the weight of your body where it meets the floor or chair.

4. 4

   Imagine that weight continuing downwards, like roots settling into soil.

5. 5

   Take one ordinary breath and open your eyes.

Grounding is the most useful thing a beginner can learn. It is also completely free.

Come back whenever it suits you.